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Sausage and Egg Boats

A quick, tasty, and filling breakfast on the table in no time!

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Sausage and egg boats
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 57 % 17 g
Carbohydrates 3 % 1 g
207 kcal
GI: 100 / 0 / 0
    1. Slice each sausage down the middle lengthwise, without cutting all the way through. 2. Grease a skillet with oil and heat it up. 3. Set the sausages in the pan and spread the sides open to form little boats. 4. Crack an egg into each boat and season with salt. 5. Cook until set. 6. For a firmer yolk, cover the pan with a lid. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Milk sausages - 266  kcal/100g
  • Russian sausages - 243  kcal/100g
  • Pork sausages - 324  kcal/100g
  • Canned sausages - 228  kcal/100g

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