Boiled pollock with carrots and onions

Healthy and fragrant fish, cooked very quickly. Boiled pollock is suitable for both children's and dietary nutrition. You can cook fish with carrots and onions. Vegetables give a taste and aroma to fish, they can also be served to the table. Pollock should be cooked over low heat, because due to the strong boiling, the fish will simply fall apart. Fish pieces need to be taken out of the broth with a slotted spoon or with a spatula. Boiled pollock can be served with buckwheat or potatoes.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 86 % 6 g
Fats 0 % 0 g
Carbohydrates 14 % 1 g
32 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

1. Clean the fish, remove the fins, gut, rinse thoroughly with water. Cut the pollock into pieces.
2. Peel the raw carrots and onions, cut the carrots into circles, and the onion into half rings.
3. Pour clean water into a saucepan, add vegetables, salt, pepper and bay leaf. Bring to a boil and cook for 10 minutes.
4. Add pollock and cook for another 10 minutes on low heat. Serve the fish to the table with a side dish of vegetables or cereals. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Fresh pollock - 72   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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