Boiled pollock with carrots and onions
Composition / ingredients
2
servings:
Cooking method
1. Clean the fish, remove the fins, gut, rinse thoroughly with water. Cut the pollock into pieces.
2. Peel the raw carrots and onions, cut the carrots into circles, and the onion into half rings.
3. Pour clean water into a saucepan, add vegetables, salt, pepper and bay leaf. Bring to a boil and cook for 10 minutes.
4. Add pollock and cook for another 10 minutes on low heat. Serve the fish to the table with a side dish of vegetables or cereals. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Bay leaf - 313 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g