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Beef Liver Braised with Mushrooms

Wonderfully tasty liver — delicious, tender, aromatic, and a little out of the ordinary. Serve it with any side dish you like.

LyudmilaAuthor avatar
Recipe author
Beef liver stewed with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 44 % 8 g
Carbohydrates 28 % 5 g
106 kcal
GI: 75 / 0 / 25

Cooking method

  1. Step 1:

    Step 1

    Trim the membranes off the liver and rinse it.

  2. Step 2:

    Step 2

    Cut it into pieces, whatever size is convenient.

  3. Step 3:

    Step 3

    Soak in milk for 1 hour.

  4. Step 4:

    Step 4

    Fry on one side for 1–2 minutes, depending on the thickness of the piece.

  5. Step 5:

    Step 5

    Fry the other side the same way.

  6. Step 6:

    Step 6

    Sauté the onion with the carrot.

  7. Step 7:

    Step 7

    Slice the mushrooms.

  8. Step 8:

    Step 8

    Add them to the onion and carrot. Simmer for 3–5 minutes.

  9. Step 9:

    Step 9

    Combine everything, pour in the water, and add the sour cream, salt, and pepper. Simmer for 5–10 minutes.

  • The liver comes out very tender and tasty with any side dish.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Fortified whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Krupchatka flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Beef liver - 130  kcal/100g

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