Composition / ingredients
Cooking method
1. Wash the raisins and soak it for half an hour, then drain the water and rinse with clean water.
2. In a suitable-sized container, we pour flakes, candied fruits, spread raisins.
3. Break the egg, mix.
4. Pour in the water and stir again.
5. Leave the mass to stand for 5 minutes.
6. Preheat the frying pan over medium heat, grease it lightly with olive oil.
7. We put half of the mixture in the pan, level it, reduce the heat to a minimum and cook the oatmeal until the excess moisture evaporates. Also, the criterion of readiness will be the fact that the oatmeal can be turned over with a spatula to the other side.
8. On another torone, we cook until browning.
9. In the same way we prepare the second pancake.
10. peel the bananas, cut each into circles.
11. We put ready-made oatmeal on plates, put banana circles on one half, cover the second half of the pancake on top.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Bananas - 89 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Candied fruits - 216 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g