Oatmeal with candied fruits, raisins and banana

Delicious and original breakfast! Also useful! Oatmeal with banana is a healthy and delicious breakfast option. Surely such a delicacy will be enjoyed by both adults and children. If you soak the raisins in advance, cook the dish for a very short time. If you are tired of the usual porridge for breakfast, this recipe will add variety to the usual menu.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 11 % 4 g
Carbohydrates 76 % 28 g
146 kcal
GI: 0 / 96 / 4

Cooking method

Cooking time: 1 h 10 min

1. Wash the raisins and soak it for half an hour, then drain the water and rinse with clean water.

2. In a suitable-sized container, we pour flakes, candied fruits, spread raisins.

3. Break the egg, mix.

4. Pour in the water and stir again.

5. Leave the mass to stand for 5 minutes.

6. Preheat the frying pan over medium heat, grease it lightly with olive oil.

7. We put half of the mixture in the pan, level it, reduce the heat to a minimum and cook the oatmeal until the excess moisture evaporates. Also, the criterion of readiness will be the fact that the oatmeal can be turned over with a spatula to the other side.

8. On another torone, we cook until browning.

9. In the same way we prepare the second pancake.

10. peel the bananas, cut each into circles.

11. We put ready-made oatmeal on plates, put banana circles on one half, cover the second half of the pancake on top.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Candied fruits - 216   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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