Stewed cabbage with chicken breast and beans

It's easy to cook a delicious dinner! You can serve it as a separate dish, or with a side dish. For example, with potatoes in any cooked form (mashed, fried, boiled), with pasta. Well, I cooked buckwheat for my own.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 8 g
Fats 6 % 1 g
Carbohydrates 47 % 8 g
61 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 1 h

To begin with, we prepare vegetables and breasts. Remove the skin and bones from the breast, diced mode. We clean my vegetables. Onion mode finely, carrots on a coarse grater, cabbage shred.
Let's start cooking.
Take a bigger frying pan (I cooked using a slow cooker), heat it up, pour oil (I used flaxseed), spread the onion and fry until golden brown, then add carrots, continue to fry. When the vegetables are ready, we spread the chicken to them and fry until it is ready. After we add the beans (I washed the beans before adding them). Fry a little and add the sauce, I have tiriaki sauce for frying, add salt, spices to taste, stir, fry for another 5 minutes. Add the cabbage and stir, cover with a lid and simmer until cooked, stirring occasionally so as not to get old. 5 minutes before cooking, add a pinch of dill (to taste) and a leaf of lavrushka (also to taste). We bring it to readiness, turn it off and let it brew with a lid. You can put a clove of garlic for flavor.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Canned beans - 99   kcal/100g

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