Composition / ingredients
Cooking method
To begin with, we prepare vegetables and breasts. Remove the skin and bones from the breast, diced mode. We clean my vegetables. Onion mode finely, carrots on a coarse grater, cabbage shred.
Let's start cooking.
Take a bigger frying pan (I cooked using a slow cooker), heat it up, pour oil (I used flaxseed), spread the onion and fry until golden brown, then add carrots, continue to fry. When the vegetables are ready, we spread the chicken to them and fry until it is ready. After we add the beans (I washed the beans before adding them). Fry a little and add the sauce, I have tiriaki sauce for frying, add salt, spices to taste, stir, fry for another 5 minutes. Add the cabbage and stir, cover with a lid and simmer until cooked, stirring occasionally so as not to get old. 5 minutes before cooking, add a pinch of dill (to taste) and a leaf of lavrushka (also to taste). We bring it to readiness, turn it off and let it brew with a lid. You can put a clove of garlic for flavor.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Chicken breast - 113 kcal/100g
- Canned beans - 99 kcal/100g