Jealous Salad

Sinfully delicious salad of Peking cabbage, chicken and croutons with an original dressing.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 8 g
Fats 12 % 6 g
Carbohydrates 73 % 37 g
245 kcal
GI: 3 / 0 / 97

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the croutons. To do this, cut the loaf into a cube with a side of about 1.5 cm .

  2. Step 2:

    Step 2.

    Mix vegetable oil with garlic, Provencal herbs and salt.

  3. Step 3:

    Step 3.

    Put our cubes in a baking container, pour the prepared mixture, mix thoroughly and send it to the oven for 15-20 minutes at a temperature of 160-170 degrees. We mix them from time to time.

  4. Step 4:

    Step 4.

    Chicken fillet cut into strips, salt, pepper, sprinkle with sesame seeds.

  5. Step 5:

    Step 5.

    Fry on high heat for 5-7 minutes, stirring frequently, preventing the meat from frying - we need it juicy inside.

  6. Step 6:

    Step 6.

    Finely chop the cabbage.

  7. Step 7:

    Step 7.

    Bulgarian pepper cut into thin strips.

  8. Step 8:

    Step 8.

    Finely chop the blue onion.

  9. Step 9:

    Step 9.

    Next we make cheese balls. To do this, take the fetax cheese, add finely chopped dill, garlic through a press, dried basil to it.

  10. Step 10:

    Step 10.

    And knead well with a fork (I added a little cream for a softer consistency).

  11. Step 11:

    Step 11.

    Then we make balls out of this mass with our hands - in the palms, like plasticine.

  12. Step 12:

    Step 12.

    For dressing, mix mayonnaise, soy sauce, garlic, tangerine juice (squeezed from half a tangerine).

  13. Step 13:

    Step 13.

    Mix cabbage, corn, finely chopped onion, bell pepper, chicken.

  14. Step 14:

    Step 14.

    Put on a plate or in a salad bowl, put cheese balls, croutons on top, pour salad dressing.

Calorie content of products possible in the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Loaf - 273   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Fetaxa cheese - 261   kcal/100g

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