Fluffy Milk Omelet
Breakfast in 10 minutes! Mmm... so good—highly recommended!
mashakhra
Recipe author
Fluffy Milk Omelet
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 %
7 g
Fats 55 %
12 g
Carbohydrates 14 %
3 g
114 kcal
GI:
100
/
0
/
0
- 1.) Crack the eggs into a bowl. 2.) Add the salt. 3.) Whisk the eggs. 4.) Pour in the milk. 5.) Whisk again. 6.) Set a skillet over the heat. 7.) Add the butter. 8.) Pour in the egg mixture. 9.) Cover with a lid and cook until set. 10.) Done—dig in!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
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