Italian-style snack

The ingredients are ours, the taste is Italian! . This dish consists of some advantages: affordable products, ease of manufacture and incredible taste! A slice of fried black bread will go very well with it.
GalinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 41 % 7 g
Carbohydrates 35 % 6 g
96 kcal
GI: 83 / 17 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Peel the eggplant, cut into circles, 5-7 mm thick.

  2. Step 2:

    Step 2.

    Fry in vegetable oil on both sides.

  3. Step 3:

    Step 3.

    Meanwhile, chop the tomatoes. Also circles.

  4. Step 4:

    Step 4.

    Grate the mozzarella on a coarse grater.

  5. Step 5:

    Step 5.

    Grease the baking dish with oil, put the tomato sauce (this time it was sweet and sour), spread a layer of fried eggplants with tomato mugs on it. Add salt, pepper, sprinkle with crushed garlic and dried herbs to your taste (oregano, thyme, rosemary). I had my own basil.

  6. Step 6:

    Step 6.

    Pour out half of the grated mozzarella. Put another layer of vegetables, season and sprinkle with the rest of the cheese.

  7. Step 7:

    Step 7.

    Bake in a well-heated oven until the cheese crust turns golden brown.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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