Boiled ice fish

Low-calorie dish for the whole family. Very delicate fish! Boiled ice fish is a dietary dish that can be called universal. It can be cooked for a child, since the meat of this fish is very tender, boneless, and practically does not contain fat. Boiled ice fish is a low-calorie food, and therefore suitable for those people who adhere to a diet for weight loss. Also, a dish prepared according to this recipe can be consumed in a fast.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 86 % 6 g
Fats 14 % 1 g
Carbohydrates 0 % 0 g
30 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 30 min

Today in stores you can often meet an exotic guest - an ice fish. Previously, such fish was inexpensive, but now it can be attributed to delicacies - the product is not cheap, but very tasty! The meat of ice fish is snow-white, incredibly delicate texture, it literally melts in your mouth! In addition, it also tastes sweet, since this fish feeds on krill. Considering that there are no bones in the meat of ice fish, it is perfect for feeding lada very young children.

Cooking ice fish is extremely simple! But first it needs to be properly defrosted, which means that it needs to be done slowly, gradually. Take the fish out of the freezer and leave it to defrost in the refrigerator. you can, of course, use a microwave oven, but as a result, the fish may not be as tasty and much less useful. Therefore, it is better to be patient and take care of defrosting in advance.

We wash the thawed fish, clean it if necessary, cut off the heads and fins, wash the abdomen. Next, we put the carcasses on a cutting board and cut into large pieces. Or we leave it whole, since the fish is small in size, then whole carcasses will look cute and appetizing.

We put a saucepan with two liters of salted water on a high heat, bring the liquid to a boil. When the water boils, we throw pieces of ice fish into it, and reduce the heating to a minimum. We wash the sprigs of greens (it can be dill, parsley) and throw half into a saucepan. We also pour pepper with peas. If the fish is being prepared for the baby, we do not put greens and pepper, and add a minimum amount of salt.

Cook pieces of ice fish for 8 minutes on the lowest heat, then remove the fish to the dish. It is important not to digest the fish - because of its delicate structure, its meat has a great chance of turning into jelly. We lay out the carcasses (pieces) on serving plates, serve to your taste. We offer this option... We water the pieces of fish with lemon juice (of course, we do not water the baby, but simply knead or even grind with a blender, here we are talking about adult eaters). We chop fresh greens and put them inside the carcasses, you can decorate with greens and on top. Sprinkle with crushed black pepper. We complement it with any side dish, if there is a desire for it, and serve it warm on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Ice fish - 90   kcal/100g

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