Boiled Pork Liver
Don't forget how good liver is for you — work it into your menu! Boiled pork liver is a wonderfully nutritious dish! You can serve it with a fresh vegetable salad or with a side of grains or potatoes. It's important to soak the liver in milk before cooking so the finished dish doesn't taste bitter.
ulia-uf
Recipe author
Boiled Pork Liver
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 %
11 g
Fats 21 %
4 g
Carbohydrates 21 %
4 g
88 kcal
GI:
100
/
0
/
0
- Wash the liver thoroughly under running water, then remove the membrane (if the liver is frozen, thaw it first, though I prefer to buy fresh).
- Put the liver in a bowl, pour milk over it, and leave it to soak for half an hour.
- Now put the liver in a pot, add water, sprinkle in the salt, and add the bay leaf. Set the pot over the heat and bring it to a boil.
- From the moment it boils, the liver cooks for 35–40 minutes. To check whether it's done, just pierce the liver with a knife — if reddish liquid runs out, it needs more cooking; if the juices are clear, the liver is ready.
- You can serve the liver with your favorite side dish or simply with a vegetable salad.
- Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat - 64 kcal/100g
- Milk 3.2% fat - 60 kcal/100g
- Milk 1.5% fat - 47 kcal/100g
- Concentrated milk 7.5% fat - 140 kcal/100g
- Milk 2.5% fat - 54 kcal/100g
- Bay leaf - 313 kcal/100g
- Salt - 0 kcal/100g
- Pork liver - 109 kcal/100g
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