1. Main Page
  2. Salads
  3. Tuna salad with boiled beans and fried zucchini

Tuna Salad with Boiled Beans and Fried Zucchini

This salad is perfect for a healthy, delicious dinner.

Anna KornAuthor avatar
Recipe author
Tuna salad with boiled beans and fried zucchini
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 5 g
Fats 0 % 0 g
Carbohydrates 55 % 6 g
46 kcal
GI: 100 / 0 / 0
  • Boil the beans ahead of time. Chop the onion and marinate it in a weak vinegar solution (one tablespoon of vinegar, one tablespoon of hot water) for 20–30 minutes. Cut the zucchini into pieces, fry them lightly in a dry skillet (no oil), let them cool, and cut them into cubes. Cut the tomatoes. Mix all the ingredients and dress with the yogurt, pepper, and the juice from the tuna.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Acidophilus milk 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel plain - 83  kcal/100g
  • Danone yogurt 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt 3.5% fat - 68  kcal/100g
  • Plain yogurt 1.5% fat - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Zucchini - 23  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Onion - 41  kcal/100g
  • White beans - 102  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

Similar recipes

Related and additional categories: