Tuna salad with boiled beans and fried zucchini
Composition / ingredients
2
servings:
Cooking method
Pre-boil the beans.
Chop the onion, marinate In a weak vinegar solution (one tablespoon of vinegar, 1 tablespoon of hot water), for 20-30 minutes.
Zucchini / zucchini cut into pieces, fry a little in a frying pan without oil and, cool, cut into cubes. Cut the tomatoes.
Mix all the ingredients, season with yogurt, pepper and tuna juice.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Zucchini - 23 kcal/100g
- Ground black pepper - 255 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Onion - 41 kcal/100g
- White beans - 102 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
