1. Main Page
  2. Fast and tasty
  3. Cod on onion and carrot pillow

Cod on an Onion-Carrot Bed

Quick and very tasty. The fish comes out tender and juicy. I decided to make cod with whatever I had on hand, and it turned out to be a really worthy dish.

ElenaAuthor avatar
Recipe author
Cod on onion and carrot pillow
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 13 g
Fats 64 % 23 g
Carbohydrates 0 % 0 g
252 kcal
GI: 0 / 0 / 0

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Hot smoked cod - 115  kcal/100g
  • Fried cod - 111  kcal/100g
  • Baked cod - 90  kcal/100g
  • Smoked cod - 94  kcal/100g
  • Boiled cod - 78  kcal/100g
  • Grilled cod - 172  kcal/100g
  • Fresh cod - 78  kcal/100g
  • Salted cod - 98  kcal/100g
  • Stewed cod - 101  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Sea salt - 0  kcal/100g
  • Parsley root - 49  kcal/100g

Similar recipes

Related and additional categories: