Lenten Squid Cutlets
Lenten squid patties — you won't break your fast, and you'll be happy too! Something a little different!
lara
Recipe author
Lenten Squid Cutlets
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 %
9 g
Fats 4 %
1 g
Carbohydrates 57 %
13 g
90 kcal
GI:
46
/
0
/
54
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Loaf - 273 kcal/100g
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Related and additional categories:
- Second course
- Seafood
- Vegetables
- Bakery products
- Spices seasonings spices
- With crackers
- Wheat bread
- Garlic
- Pepper
- Salt
- Dry spices
- Frying
- Stewing
- In a frying pan
- Breading
- Second lean dishes
- Cutlets
- Stewed vegetables
- Squid
- From carrots
- From potatoes
- From onion
- No eggs
- Lean table
- Recipes for lean dishes without butter