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Tuna Omelet

That much-loved pairing of fish and eggs, in a fresh new form! A very simple, tasty breakfast dish.

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Recipe author
Omelet with tuna fish
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 43 % 10 g
Carbohydrates 13 % 3 g
142 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Finely chop the onion.

  3. Step 3:

    Step 3

    Beat the eggs with the milk. Add a little salt.

  4. Step 4:

    Step 4

    Sauté the onion with the tuna.

  5. Step 5:

    Step 5

    Pour the eggs and milk into the skillet. Cook for about 10 minutes over medium heat.

  6. Step 6:

    Step 6

    The dish is ready!

  7. Step 7:

    Step 7

    Enjoy!

    1. Finely chop the onion. 2. Sauté it in olive oil until golden. 3. Add the tuna to the onion; if the chunks are large, break them up a bit with a spoon. 4. Beat the eggs with the milk and add a little salt. 5. Pour into the skillet. 6. Cook over medium heat for about 10 minutes. And it's done — enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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