Omelet with tuna fish
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Step 2:
Finely chop the onion
Step 3:
Beat eggs with milk.Add a little salt.
Step 4:
Fry onion with tuna
Step 5:
Pour the eggs and milk into the pan.Cook for about 10 minutes on medium heat.
Step 6:
The dish is ready!
Step 7:
Bon appetit
1. Finely chop the onion.
2. Fry it in olive oil until golden brown.
3. Add tuna to the onion. If the pieces are large, you can mash it a little with a spoon.
4. Beat the eggs with milk.Add a little salt.
5. Pour into the pan.
6. Cook over medium heat for about 10 minutes.
The dish is ready.Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
