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Oatmeal Meat Patties with Garlic and Herbs

Tired of plain oatmeal? Here's a whole new way to use it! Quick, tasty, and worth a try.

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Oatmeal cutlets with garlic and herbs
Oatmeal cutlets with garlic and herbs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 52 % 24 g
Carbohydrates 26 % 12 g
298 kcal
GI: 8 / 58 / 33
  • Whisk the eggs with the milk and pour the mixture over the oats; let them soak for 20–30 minutes. Add the oat mixture to the ground meat, season, and knead the mixture thoroughly (tapping, patting, and tossing it against the bowl to firm it up). With wet hands, shape the patties, coat them in breadcrumbs, and fry on both sides until lightly golden. Then cover the pan and steam the patties over low heat (don't skip this!) — or add a little water or sour cream and let them braise — so the oats soften through completely.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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