Egg salad

A salad rich in protein and vitamins will bring the whole family to the delight!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 79 % 31 g
Carbohydrates 5 % 2 g
275 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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First, I beat raw eggs with milk and salt in a mixer, and then pour the mass into a frying pan and warm it up a little. It should turn out to be a kind of gruel, and not a ready-made dense omelet. This gruel serves as the basis for the egg salad, the culinary recipe of which I heard last winter on the radio program. I let the gruel cool down and rub it into a homogeneous mass with a fork. Onion, ukropchik and parsley finely chop, and beat the butter in a mixer. I mix all this and, if necessary, pass it through a blender. It turns out the most delicate butter, which I serve on almost all special occasions. And just on weekends I often cook it. It is very tasty on traditional morning toasts made of white wheat bread or on unsweetened purchased buns. I like to make myself sandwiches with egg salad and cheese. Most often I take hard brackish varieties for this, sometimes cheese or even suluguni. This food never stays on the festive table for a long time, despite all the simplicity of preparation and a simple set of ingredients.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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