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Sweet-and-Sour Pork

Sweet-and-sour meat is a hearty, distinctive dish — a classic of Chinese cuisine. You'll usually find it in Chinese restaurants, where they also add bamboo shoots. This is a simplified home version.

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Meat in sweet and sour sauce
Meat in sweet and sour sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 27 % 8 g
Carbohydrates 50 % 15 g
145 kcal
GI: 60 / 13 / 27

Cooking method

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Rinse the meat.

  3. Step 3:

    Step 3

    Pat dry.

  4. Step 4:

    Step 4

    Slice.

  5. Step 5:

    Step 5

    Into the flour and starch

  6. Step 6:

    Step 6

    add the soy sauce.

  7. Step 7:

    Step 7

    Mix.

  8. Step 8:

    Step 8

    Pour over the meat.

  9. Step 9:

    Step 9

    Marinate.

  10. Step 10:

    Step 10

    Chop the vegetables.

  11. Step 11:

    Step 11

    Onion and carrot...

  12. Step 12:

    Step 12

    ... sauté them.

  13. Step 13:

    Step 13

    Add the bell pepper...

  14. Step 14:

    Step 14

    ... and the pineapple.

  15. Step 15:

    Step 15

    Fry the meat...

  16. Step 16:

    Step 16

    ... on both sides.

  17. Step 17:

    Step 17

    The second batch of meat.

  18. Step 18:

    Step 18

    Ketchup, vinegar, and sugar.

  19. Step 19:

    Step 19

    Add to the meat.

  20. Step 20:

    Step 20

    Add the soy sauce.

  21. Step 21:

    Step 21

    Mix.

  22. Step 22:

    Step 22

    Simmer for 10 minutes.

  23. Step 23:

    Step 23

    Serve

  24. Step 24:

    Step 24

    Delicious!

  25. Step 25:

    Step 25

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Starch - 320  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Onion - 41  kcal/100g
  • Ketchup - 93  kcal/100g

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