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Chicken Fillet Dumplings with Onion

A no-fuss recipe for a fantastic dish that tastes even better than patties. Chicken fillet is a wonderful ingredient. Unlike red meat, white chicken meat is very good for you, and it's recommended by nutritionists and doctors alike. There are so many chicken recipes out there, it makes your head spin. Let's make chicken dumplings for dinner. This recipe came to me from my grandmother, who also taught me how to make it.

Daria ☼Author avatar
Recipe author
Chicken fillet dumplings with onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 13 g
Fats 32 % 11 g
Carbohydrates 29 % 10 g
188 kcal
GI: 20 / 0 / 80

Cooking method

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  • Grind the chicken breast in a meat grinder. Peel the onion and chop it finely. Cut the pink, fragrant ham very finely and mix it with the sautéed onion, whole milk, and flour. Add the ground chicken to the mixture, sprinkle with allspice, and salt to taste. Stir everything together and cook it in a skillet for 25 minutes over low heat. Turn off the heat and let it cool. Shape the mixture into chicken dumplings. In a separate bowl, beat the eggs; dip the dumplings in the egg, roll them in flour or breadcrumbs, and fry in hot vegetable oil until golden. Serve with fluffy rice, boiled potatoes, or pasta on the side. A generous scattering of fresh herbs brings out the flavor of the fried dumplings.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Allspice - 263  kcal/100g

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