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Beef Quesadillas

An incredibly tasty Mexican-inspired snack! I found this recipe in Mexican cooking. Beef quesadillas make a wonderfully appetizing breakfast. My recipe makes 3 quesadillas, so if you won't eat that many at once, just scale the amounts down.

Ksyunya••Author avatar
Recipe author
Quesadilla with meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 11 g
Fats 21 % 10 g
Carbohydrates 56 % 27 g
221 kcal
GI: 26 / 0 / 74

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Brown the ground beef with the onion,

  3. Step 3:

    Step 3

    Add the beans, corn, and chili. Simmer 3 minutes.

  4. Step 4:

    Step 4

    Then add the tomato paste, cilantro, cumin, and salt. Cook until the liquid reduces a little.

  5. Step 5:

    Step 5

    In another skillet, lay down a tortilla and sprinkle with cheese,

  6. Step 6:

    Step 6

    add the filling, and sprinkle with more cheese.

  7. Step 7:

    Step 7

    Top with a second tortilla. Fry on both sides.

  8. Step 8:

    Step 8

    Step 8:

  9. Step 9:

    Step 9

    Step 9:

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Corn grits without germ, raw fortified - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Zira - 112  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Onion - 41  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Sea salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Tortilla - 286  kcal/100g

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