Chinese eggplant with soy sauce

Fantastic taste of eggplant with a spicy note.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 32 % 8 g
Carbohydrates 60 % 15 g
96 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
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By tradition, at the end of August, we cook eggplant with soy sauce in Chinese together with a friend who told me this recipe. First, carefully wash the parsley, dill and eggplant. Then we clean the eggplants and cut them into strips. We take a small saucepan and stir in it soy sauce with pepper and garlic, passed through a garlic bowl with salt. In the prepared sauce, soak the eggplant straws and leave it in the refrigerator for an hour, and in the meantime, we are fortified with ham and cheese sandwiches. While we talk and drink to the meeting, we can return to the kitchen again. It's just a figure of speech, we're already in the kitchen. We just have to heat vegetable oil in a cast-iron frying pan and fry the marinated eggplants a little in Chinese. Well, the food is ready! We put it on plates, crush it with finely chopped herbs and start eating. After all, we have something else from meat dishes next, and this is just a light warm-up in the style of traditional Chinese cuisine before a real dinner.

Caloric content of the products possible in the composition of the dish

  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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