Pink salmon cutlets with cabbage

Kids will also love cutlets! It's very simple and awesome delicious!
Lubov♀Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 12 g
Fats 20 % 5 g
Carbohydrates 32 % 8 g
124 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 45 min
Fish is a very useful product that supplies calcium and phosphorus to our body. By eating it regularly, you will strengthen blood vessels, heart and bones. You can eat it in different forms: cheese, gift, boiled. And I suggest you make cutlets from fish. If you have small children, then you just definitely need to learn how to cook them. Firstly, there is no need to be afraid that bones may get in, and, secondly, additional ingredients give juiciness to fish cutlets.

According to my recipe, it is necessary to boil cabbage for 5 minutes. In white wine, dissolve a little honey, and finely chop the greens. We pass cabbage, onions and fish fillets through a meat grinder. To the minced meat, add chopped herbs, garlic passed through a garlic press and rice flour. Beat the eggs with wine and soy sauce and add to the minced meat. Pink salmon cutlets with cabbage are fried very quickly. First, fry them on one side with the lid open on medium heat, and fry the other side already under the lid on low heat. The cutlets turn out very tasty. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • White wine - 78   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Rice flour - 356   kcal/100g

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