Perch and pink salmon cutlets with spinach
Composition / ingredients
5
servings:
Cooking method
My girlfriend cooks very tasty dietary fish cutlets. According to the recipe, the composition of the cutlets includes 2 types of fish, and this unusual food comes from Italy. Try to surprise your guests with pink salmon and sea bass cutlets with spinach. Fish fillets are washed, dried with a paper towel. Spinach is fried in butter together with onions. Using a blender, we turn these components into minced meat. Then gently introduce the beaten egg white, mustard and chopped thyme into it. Carefully knead the minced meat and make cutlets out of it. Next, we roll them in flour and fry them in a frying pan with heated vegetable oil on both sides until a golden crust forms. Sprinkle the cutlets with dry white wine, pour fish broth and send them to a preheated 180 degree oven for 10 minutes. Pink salmon and sea bass cutlets with spinach are ready, bon appetit!
Calorie content of the products possible in the dish
- Hot smoked sea bass - 175 kcal/100g
- Boiled sea bass - 112 kcal/100g
- Fresh sea bass - 117 kcal/100g
- Sea bass stewed - 120 kcal/100g
- Fried river bass - 180 kcal/100g
- Baked river perch - 103 kcal/100g
- River perch - 109 kcal/100g
- Fresh river perch - 82 kcal/100g
- Stuffed river perch - 130 kcal/100g
- Spinach - 22 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- White wine - 78 kcal/100g
- Boiled pink salmon - 168 kcal/100g
- Pink salmon fresh - 142 kcal/100g
- Salted pink salmon - 169 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Curry - 352 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Shallots - 72 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Egg whites - 44 kcal/100g
- Broth - 15 kcal/100g
- White pepper - 0 kcal/100g
