Perch and Pink Salmon Cakes with Spinach

Bites of fish that all but melt in your mouth!

Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 38 % 8 g
Carbohydrates 14 % 3 g
121 kcal
GI: 67 / 0 / 33

Caloric content of the products possible in the composition of the dish

  • Hot smoked sea bass - 175  kcal/100g
  • Boiled sea bass - 112  kcal/100g
  • Fresh sea bass - 117  kcal/100g
  • Sea bass stewed - 120  kcal/100g
  • Fried river bass - 180  kcal/100g
  • Baked river perch - 103  kcal/100g
  • River perch - 109  kcal/100g
  • Fresh river perch - 82  kcal/100g
  • Stuffed river perch - 130  kcal/100g
  • Spinach - 22  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • White wine - 78  kcal/100g
  • Boiled pink salmon - 168  kcal/100g
  • Pink salmon fresh - 142  kcal/100g
  • Salted pink salmon - 169  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Curry - 352  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Shallots - 72  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Egg whites - 44  kcal/100g
  • Broth - 15  kcal/100g
  • White pepper - 0  kcal/100g

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