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Beef and Potato Hoe (Korean-Style)

Make a whole dinner in one go, no fuss! This recipe has you covered. Let me show you how to make beef hoe. Hoe is a Korean dish that's very easy to put together. Despite its exotic roots, beef-and-potato hoe doesn't call for any unusual ingredients — except, maybe, soy sauce, without which Asian cooking is hard to imagine.

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He of beef and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 6 g
Fats 30 % 8 g
Carbohydrates 48 % 13 g
137 kcal
GI: 100 / 0 / 0
  • To make hoe, start by cutting the beef into thin strips and gently searing it so it doesn't release its juices. For extra flavor, you can marinate the meat in vinegar and onion before cooking. Finely chop the potatoes. Bring 2 quarts (2 liters) of water to a boil and, as it boils, add 3 tablespoons of vinegar. Salt the water, add the potatoes, cook for about 5 minutes, then drain in a colander. Finely shred the carrot. Slice the onion into half-rings, pour a little vinegar over it, let it sit for a couple of minutes, then rinse with cold water. Toss the meat, potatoes, and carrot together, press in a garlic clove, and add the red pepper and soy sauce. Pile the onion on top, drizzle everything with smoking-hot vegetable oil, and let it marinate for about half an hour.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g

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