Composition / ingredients
Step-by-step cooking
Step 1:
How to make chicken stewed in sour cream? Prepare the ingredients.
Step 2:
Peel the onion and cut into medium cubes.
Step 3:
Chop the dill finely.
Step 4:
Dilute starch in 50 ml of cold water.
Step 5:
Combine sour cream, dill, salt and pepper. Mix it up. If the sour cream is greasy, add 100 ml of water.
Step 6:
Cut the chicken into portions and fry in vegetable oil until golden brown.
Step 7:
Put the onion and bay leaf in a saucepan with a thick bottom. Add salt. Put the chicken on top and pour sour cream. Simmer over medium heat for about 20 minutes.
Step 8:
Pour the diluted starch into the pan. Simmer for another 20-25 minutes until tender.
Step 9:
At the very end, add the garlic passed through the press.
You can not pre-fry the chicken, just increase the stewing time by 7-10 minutes.
Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?"
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Dill greens - 38 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Chicken breast - 113 kcal/100g
- A mixture of ground peppers - 255 kcal/100g