Chicken stewed in sour cream

Quick meat dish for the daily menu. Chicken stewed in sour cream is served with any side dish. Suitable for lunch and dinner, for holidays and for weekdays. Children like it, it turns out tender and very tasty. It is prepared quickly, so business women will also appreciate this dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 11 g
Fats 45 % 13 g
Carbohydrates 17 % 5 g
178 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    How to make chicken stewed in sour cream? Prepare the ingredients.

  2. Step 2:

    Step 2.

    Peel the onion and cut into medium cubes.

  3. Step 3:

    Step 3.

    Chop the dill finely.

  4. Step 4:

    Step 4.

    Dilute starch in 50 ml of cold water.

  5. Step 5:

    Step 5.

    Combine sour cream, dill, salt and pepper. Mix it up. If the sour cream is greasy, add 100 ml of water.

  6. Step 6:

    Step 6.

    Cut the chicken into portions and fry in vegetable oil until golden brown.

  7. Step 7:

    Step 7.

    Put the onion and bay leaf in a saucepan with a thick bottom. Add salt. Put the chicken on top and pour sour cream. Simmer over medium heat for about 20 minutes.

  8. Step 8:

    Step 8.

    Pour the diluted starch into the pan. Simmer for another 20-25 minutes until tender.

  9. Step 9:

    Step 9.

    At the very end, add the garlic passed through the press.

You can not pre-fry the chicken, just increase the stewing time by 7-10 minutes.

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?" 

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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