Stewed potatoes with minced meat

Delicious and fragrant, from ordinary products, in a hurry! Stewed potatoes with minced meat are prepared quickly and simply. The ingredients are all readily available. You can cook such a dish for a variety of everyday menu for lunch or dinner!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 35 % 9 g
Carbohydrates 50 % 13 g
144 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to put out potatoes with minced meat? Prepare the necessary ingredients for this. Minced meat can be used from any type of meat or take an assortment of two types. I'm going to cook minced pork. Peel the potatoes in advance and rinse them from dirt.

  2. Step 2:

    Step 2.

    Peel and rinse the onion and carrot. Finely chop the onion, and grate the carrots on a coarse grater. Heat a frying pan to a hot state and pour a little vegetable oil on it. Then put the chopped onions and carrots. Fry the vegetables for 1-2 minutes.

  3. Step 3:

    Step 3.

    Then put the prepared minced meat in the pan. Fry it with vegetables for 5 minutes.

  4. Step 4:

    Step 4.

    Add the tomato paste to the minced meat, stir and simmer all together for another 3-5 minutes so that the tomato paste begins to soak the meat.

  5. Step 5:

    Step 5.

    At this time, cut the peeled potatoes into small pieces.

  6. Step 6:

    Step 6.

    Put the prepared potatoes in a frying pan with the minced meat. Mix everything and cover with a lid. Simmer potatoes with minced meat for 15-20 minutes on low heat. You can add a little water so that the potatoes do not start to burn.

  7. Step 7:

    Step 7.

    During cooking, the minced meat is completely cooked. Potatoes will become soft. Stewed potatoes with minced meat are ready! Place on plates and serve hot! Complement the dish with fresh vegetables. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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