Turkey stewed with vegetables

A simple, delicious and healthy turkey dish with vegetables! Stewed vegetables with turkey meat is a great dish as a hot one for lunch or dinner. Despite the simplicity and speed of cooking, it turns out to be a very tasty dish for gourmets and those people who are attentive to their nutrition. After all, the composition of the dish includes dietary and healthy products: turkey and vegetables. The cooking method – stewing - also affects the usefulness of the dish and allows you to preserve the maximum of useful substances in the ingredients.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 6 g
Fats 33 % 5 g
Carbohydrates 27 % 4 g
85 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the dish. Turkey is considered the most useful and dietary meat. If lunch or dinner is being prepared for a large family, then you can use a whole turkey carcass, for a small portion, any part of the turkey will be enough. You can use turkey thigh fillet, it is a cheaper product, but meat is also useful. Cut the fillet into small pieces and wash the meat.

  2. Step 2:

    Step 2.

    Prepare the vegetables. Peel the onion from the husk, cut it finely with a knife.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and diced.

  4. Step 4:

    Step 4.

    My squash, clean, cut, remove the pulp with seeds. If the zucchini are young, their skin is young, and the core with seeds in them has not yet formed, then they can only be washed and immediately cut into small cubes.

  5. Step 5:

    Step 5.

    Bulgarian pepper is washed, cut into two parts, cut out the stalk with seeds. The flesh of the peppers is cut with a knife into strips or cubes, as you like.

  6. Step 6:

    Step 6.

    Garlic cloves are freed from the husk, finely chop the garlic with a knife, grate or pass through a press.

  7. Step 7:

    Step 7.

    Tomatoes are washed, cut out the attachment point of the peduncle, cut the pulp of tomatoes into cubes. If you do not like it when the skin of tomatoes comes across in the dish, and tomatoes have a rough and thick skin, then you can remove it by first pouring boiling water over the fruits, and then dropping it into cold water.

  8. Step 8:

    Step 8.

    Pour olive oil into a frying pan, heat it up. If desired, olive oil can be replaced with ordinary sunflower or other vegetable oil. put the turkey meat on the heated olive oil. Fry it for a few minutes on high heat, so that all the moisture evaporates, and the meat is slightly browned.

  9. Step 9:

    Step 9.

    Put cooked onions and carrots in a frying pan with meat. Fry the vegetables over medium heat, stirring, until the carrots are soft. Then we send the remaining vegetables and meat to the frying pan with onions and carrots, mix. Add spices: salt and black pepper peas. Fry everything together over medium heat for about 5 minutes.

  10. Step 10:

    Step 10.

    Pour in a glass of clean water. Stir and simmer under the lid for about 20 minutes. Turn off the fire. Let the vegetables and meat stand under the lid. we arrange the dish on plates and serve it to the table, sprinkling chopped fresh herbs on top if desired. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey II category - 194   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g

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