Braised Salmon in a Slow Cooker

A simple, delicious recipe for tender fish in the slow cooker! One for the fish lovers.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 11 g
Fats 40 % 8 g
Carbohydrates 5 % 1 g
125 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Peel the onion and cut it into small dice. Wash the lemon and slice it thin. Clean the fish, rinse it, and cut it into steaks.

  2. Step 2:

    Step 2

    Brush the bottom of the slow-cooker insert with vegetable oil. Lay the fish steaks in, scatter the chopped onion over them, and arrange the lemon slices on top.

  3. Step 3:

    Step 3

    Stir the contents of the Maggi packet into 200 ml (about 3/4 cup) of water. Add the sour cream and mix everything together well.

  4. Step 4:

    Step 4

    Pour the sauce evenly over the fish. Set the insert in the slow cooker and run the "Stew" (braise) setting for 30 minutes. Cook with the lid closed.

  5. Step 5:

    Step 5

    Carefully transfer the fish to individual plates, garnish with fresh herbs, and serve with your favorite side. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Trout - 97  kcal/100g
  • Smoked trout - 132  kcal/100g
  • Boiled trout - 89  kcal/100g
  • Lightly salted trout - 186  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Maggi Seasoning - 59  kcal/100g

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