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Homemade Lamb Stew (Canned)

Rich, delicious home-canned lamb stew is easy to make in a regular oven! Fragrant, deeply flavored, and generously spiced... What beats homemade canned stew, especially when it's lamb? It's great for building all sorts of dishes, and we love it plain, too — piled on a slice of bread. So good!

ninaolaAuthor avatar
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Stewed meat from homemade mutton
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 15 g
Fats 56 % 20 g
Carbohydrates 3 % 1 g
239 kcal
GI: 100 / 0 / 0
  • Rinse the lamb, pat it dry, and cut it into medium pieces (about 1 inch / 3 cm). Put it in a suitably sized bowl and add the salt, freshly ground black and red pepper, and the bay leaves, torn up. Pour in the oil and mix everything well. Cover and let the meat marinate in the refrigerator for a full day (or at least overnight). About an hour before the marinating time is up, stir in the peeled garlic cloves. Next, pack the marinated meat into small jars (about 1 pint / 0.5 L) and spoon the marinade over the top. Set the jars in a deep-sided baking dish and pour cool water into the dish so it reaches roughly halfway up the jars. Cap each jar with a lid of foil. Place the dish in the oven and heat it to 250°F (120°C). Keep the jars in the oven for 4 hours, topping up the water in the dish as needed so the level stays constant. While the stew is still hot, seal the jars with sterilized lids. It keeps for a good while, or you can eat it right after cooking. Enjoy — it's delicious!

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on a bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - dorsal part - 459  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Sea salt - 0  kcal/100g

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