Eggplant stewed in a slow cooker

Delicious vegetable dish with summer notes). Vegetable dishes are my favorites. To cook such a vegetable stew in a slow cooker is simple and very tasty. Stewed eggplant can be served as a side dish or as an independent dish, both hot and cold. I advise you to try it, because it's really delicious.
AlinkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 36 % 4 g
Carbohydrates 55 % 6 g
57 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients and start cooking.

  2. Step 2:

    Step 2.

    Eggplants need to be cut, but first you need to remove the bitterness from the eggplant. There are two ways to do this. Method one: soak chopped eggplants for 30 minutes in salted water (1 tablespoon of salt per liter of water), and then rinse with cold water. And the second way (my favorite): remove the skin from the eggplant, because it is bitter in eggplants.

  3. Step 3:

    Step 3.

    Pepper cut into strips.

  4. Step 4:

    Step 4.

    Cut the carrots into cubes.

  5. Step 5:

    Step 5.

    Cut tomatoes into pieces.

  6. Step 6:

    Step 6.

    Finely chop the garlic.

  7. Step 7:

    Step 7.

    Let's start cooking the dish. Pour sunflower oil into the bowl of the slow cooker and put the carrots. We set the Baking mode for 10 minutes.

  8. Step 8:

    Step 8.

    After 5 minutes, add chopped pepper to the roasted carrots and continue cooking.

  9. Step 9:

    Step 9.

    Put the chopped eggplant and salt in the bowl of the slow cooker. We set the "Quenching" mode for 20 minutes.

  10. Step 10:

    Step 10.

    After 10 minutes, add tomatoes and ground black pepper to the slow cooker.

  11. Step 11:

    Step 11.

    3 minutes before the end of cooking, add garlic to the bowl.

  12. Step 12:

    Step 12.

    The finished dish can be served both cold and hot. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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