Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients and start cooking.
Step 2:
Eggplants need to be cut, but first you need to remove the bitterness from the eggplant. There are two ways to do this. Method one: soak chopped eggplants for 30 minutes in salted water (1 tablespoon of salt per liter of water), and then rinse with cold water. And the second way (my favorite): remove the skin from the eggplant, because it is bitter in eggplants.
Step 3:
Pepper cut into strips.
Step 4:
Cut the carrots into cubes.
Step 5:
Cut tomatoes into pieces.
Step 6:
Finely chop the garlic.
Step 7:
Let's start cooking the dish. Pour sunflower oil into the bowl of the slow cooker and put the carrots. We set the Baking mode for 10 minutes.
Step 8:
After 5 minutes, add chopped pepper to the roasted carrots and continue cooking.
Step 9:
Put the chopped eggplant and salt in the bowl of the slow cooker. We set the "Quenching" mode for 20 minutes.
Step 10:
After 10 minutes, add tomatoes and ground black pepper to the slow cooker.
Step 11:
3 minutes before the end of cooking, add garlic to the bowl.
Step 12:
The finished dish can be served both cold and hot. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g