Beef stew in a slow cooker with carrots potatoes sauce

Soft, juicy beef without much difficulty! Cooking beef is a rather long process. After all, in order for beef to turn out delicious, low-temperature long-term languor is required. Therefore, beef is not very popular these days, when there is always not enough time. But with the advent of the slow cooker, everything has become much easier - it copes with its task perfectly and torments the meat until it is completely softened. A minimum of effort is required from us - to lay all the ingredients and pour water. After two hours, you can put full plates on!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 11 % 2 g
Carbohydrates 56 % 10 g
81 kcal
GI: 90 / 10 / 0

Step-by-step cooking

Cooking time: 2 h 45 min
  1. Step 1:

    Step 1.

    Main Ingredients

  2. Step 2:

    Step 2.

    Beef cut into medium cubes

  3. Step 3:

    Step 3.

    Turn on the "Frying" or "Baking" mode and fry the meat for 15 minutes

  4. Step 4:

    Step 4.

    While the meat is being fried , three carrots on a large grater

  5. Step 5:

    Step 5.

    Add carrots and tomato sauce to the meat, fry for another 10 minutes

  6. Step 6:

    Step 6.

    Fill with water to cover all the meat, salt, pepper. We set the "Quenching" mode for 2.5 hours

  7. Step 7:

    Step 7.

    Cut potatoes into cubes

  8. Step 8:

    Step 8.

    Add to the meat an hour before the end of the program. We add salt, put a bay leaf. If necessary, add a little water, mix and wait for the end of the program

  9. Step 9:

    Step 9.

    After the signal, open the slow cooker and mix again

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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