Beef and Rice Stewed in a Cauldron on the Stovetop

Quick to make and a real lifesaver of a recipe. It goes wonderfully with any salad, drinks, or fresh vegetables, and it'll even hold its own on a holiday table. Enjoy!

luba60Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 12 % 4 g
Carbohydrates 68 % 23 g
160 kcal
GI: 4 / 96 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather all the ingredients you'll need for the recipe.

  2. Step 2:

    Step 2

    Ahead of time, cook the rice in a small amount of water over low heat so it comes out dry and fluffy.

  3. Step 3:

    Step 3

    Chop the onion into small cubes.

  4. Step 4:

    Step 4

    Grind the cumin seeds into a fine powder.

  5. Step 5:

    Step 5

    You can use any meat you like. Rinse it and cut into thin strips.

  6. Step 6:

    Step 6

    Pour a little vegetable oil into the cauldron — enough to sauté the meat and onion. Add the meat first; once it starts to turn pale, add the onion and fry until golden.

  7. Step 7:

    Step 7

    Then add water to the cauldron, enough for the meat to cook through, and let it simmer until fully tender.

  8. Step 8:

    Step 8

    By the end of cooking, there should be some sauce left with the meat — it serves as gravy for the dish. Finally, salt to taste and add ground black pepper and cumin.

  9. Step 9:

    Step 9

    If you have fresh herbs on hand, plate the dish nicely: lay down the herbs, then the meat and rice. I promise it makes a delicious, hearty dinner.

  • The recipe is very simple and will really save the day, even when guests drop by unexpectedly. A wonderfully appetizing, delicious dish.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef ham - 104  kcal/100g
  • Beef oxtail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Enriched white rice, raw - 363  kcal/100g
  • Enriched white rice, boiled - 109  kcal/100g
  • Parboiled long-grain white rice, raw - 369  kcal/100g
  • Parboiled long-grain white rice, boiled - 106  kcal/100g
  • Instant rice, dry - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Cumin - 112  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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