Beluga Stewed with Vegetables
Juicy fish stewed with vegetables — a wholesome, healthy dish! The aroma is wonderfully fragrant, and you'll want to dig in right away. The flesh comes out tender and very juicy, soaked in the vegetables' juices. It's easy to put together and turns out absolutely delicious!
Svetlana
Recipe author
Beluga Stewed with Vegetables
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 %
9 g
Fats 14 %
2 g
Carbohydrates 21 %
3 g
86 kcal
GI:
100
/
0
/
0
- Rinse the fish and cut it into serving pieces. Brush with mustard, season with salt and pepper, and let marinate for an hour. While the fish marinates, prep the vegetables. 2. Remove the seeds and stem from the bell peppers. Cut the tomatoes and bell peppers into pieces and finely chop the onion. 3. Set a sauté pan over the heat, warm it up, and add a pat of butter. Add the fish pieces and the chopped vegetables, pour in a little water, and season with salt and pepper to taste. 4. Cover and simmer the fish and vegetables over low heat for 30 minutes. Sprinkle the finished dish with chopped fresh herbs.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Salted peasant butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Blanched beluga - 234 kcal/100g
- Fresh beluga - 147 kcal/100g
- Dried beluga - 327 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Dry spices - 240 kcal/100g
- Frozen soup greens, packaged - 41 kcal/100g
- Fresh herbs - 41 kcal/100g
- Dijon mustard - 143 kcal/100g
Similar recipes
Related and additional categories: