Duck Liver Stewed in Sour Cream
Ultra-tender duck liver with fragrant vegetables and a savory sauce. Liver is one of the simplest ingredients to work with, and it really does cook up fast. A sour cream sauce is probably the most versatile and delicious match for liver. This is a simple recipe with just a handful of ingredients every cook keeps on hand. My husband turned out to be a big fan of organ meats, so this dish never comes off our menu — and it does everyone good.
regina
Recipe author
Duck Liver Stewed in Sour Cream
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 %
7 g
Fats 69 %
24 g
Carbohydrates 11 %
4 g
262 kcal
GI:
100
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0
/
0
- Rinse the liver well and pat it dry with paper towels; cut it into pieces if needed. Wash, peel, and grate the carrot on the coarse side of a grater. Peel the onion and slice it into half-rings. In half the oil, heated in a skillet, fry the garlic and then remove it — this gives the oil a savory kick. In the same pan, cook the liver until golden (no more than 10 minutes). Transfer the liver to a paper-towel-lined plate to drain off the excess oil. In a separate skillet over low heat, start sautéing the onion in the remaining oil, then, after a minute, add the carrot. Cook everything together for about five minutes. Add the liver to the stewed vegetables and season with spices to taste — oregano, a pepper blend, turmeric, or paprika all work. After a couple of minutes, stir in the sour cream; once it comes to a boil, lower the heat to nearly its lowest and simmer, covered, for no more than 7 minutes. And that's it — the dish is ready!
Caloric content of the products possible in the composition of the dish
- Sour cream, 30% fat - 340 kcal/100g
- Sour cream, 25% fat - 284 kcal/100g
- Sour cream, 20% fat - 210 kcal/100g
- Sour cream, 10% fat - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Onion - 41 kcal/100g
- Dry spices - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Duck liver - 405 kcal/100g
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