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Stewed Tarka Peppers with Spices

A recipe for a delicious vegetable dish your waistline will thank you for! It's fragrant, out of the ordinary, and refined — and, best of all, very good for you. This dish is a real find for food lovers who want to switch to healthier eating or stick to a diet. (Tarka peppers are a small, sweet Dagestani variety; any small sweet pepper works.)

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Stewed tarkinsky pepper with spices
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 39 % 9 g
Carbohydrates 43 % 10 g
134 kcal
GI: 89 / 0 / 11

Caloric content of the products possible in the composition of the dish

  • Acidophilus milk, 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt, 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann yogurt, full-fat - 152  kcal/100g
  • Yogurt, 3.5% fat - 68  kcal/100g
  • Plain yogurt, 1.5% fat - 48  kcal/100g
  • Nonfat milk yogurt - 38  kcal/100g
  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Raw peanuts, in shell - 564  kcal/100g
  • Raw peanuts, shelled - 568  kcal/100g
  • Boiled peanuts - 376  kcal/100g
  • Roasted peanuts, in shell - 582  kcal/100g
  • Roasted salted peanuts - 585  kcal/100g
  • Peanuts - 568  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Turmeric - 325  kcal/100g
  • Caraway - 333  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Shredded coconut - 592  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Tamarind - 239  kcal/100g
  • Coconut oil - 925  kcal/100g
  • Garam masala - 379  kcal/100g
  • Tarka peppers - 40  kcal/100g

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