Stewed tarkinsky pepper with spices
Composition / ingredients
5
servings:
Cooking method
1. Mix tamarind paste, honey and 60 ml of water in a small bowl.
2. Put a large frying pan on high heat and pour in coconut oil - enough to cover the bottom.
3. Add coarsely chopped onion, finely chopped garlic, salt and spices. Fry, stirring from time to time, until the onion becomes soft and transparent, it will take 5 minutes.
4. Add coarsely chopped pepper and fry until the pepper becomes soft - this is another 5 minutes. If in your opinion the mixture is too dry, add 1-2 tablespoons of water.
5. Add peanuts, coconut chips, the rest of the water (130 ml), reduce the heat to medium, stir and cook for another 5-10 minutes until the mixture thickens.
6. Add the tamarind-honey mixture, stir and cook for another minute.
7. Turn off the heat, add the yogurt and stir.
Serve stewed Tarkin pepper hot.
Bon appetit!
2. Put a large frying pan on high heat and pour in coconut oil - enough to cover the bottom.
3. Add coarsely chopped onion, finely chopped garlic, salt and spices. Fry, stirring from time to time, until the onion becomes soft and transparent, it will take 5 minutes.
4. Add coarsely chopped pepper and fry until the pepper becomes soft - this is another 5 minutes. If in your opinion the mixture is too dry, add 1-2 tablespoons of water.
5. Add peanuts, coconut chips, the rest of the water (130 ml), reduce the heat to medium, stir and cook for another 5-10 minutes until the mixture thickens.
6. Add the tamarind-honey mixture, stir and cook for another minute.
7. Turn off the heat, add the yogurt and stir.
Serve stewed Tarkin pepper hot.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Acedophilin of 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ehrmann yogurt fat - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Turmeric - 325 kcal/100g
- Cumin - 333 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Coconut chips - 592 kcal/100g
- Chili pepper - 40 kcal/100g
- Ground coriander - 25 kcal/100g
- Tamarind - 239 kcal/100g
- Coconut oil - 925 kcal/100g
- Garam masala - 379 kcal/100g
- Tarkinsky pepper - 40 kcal/100g
