1. Main Page
  2. Festive table
  3. Tonthe-Chige - Stewed limonella with Tofu cheese in Korean

Dongtae-Jjigae — Korean Fish and Tofu Stew

Bring a little Asian flair to your everyday table: make dongtae-jjigae. The main thing is sourcing the ingredients — cooking this Korean dish isn't hard at all. It's essentially a stew. There are countless versions of jjigae; today I'm sharing one made with a delicious, delicate sea fish, limonella.

ReinaAuthor avatar
Recipe author
Tonthe-Chige - Stewed limonella with Tofu cheese in Korean
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 81 % 13 g
Fats 6 % 1 g
Carbohydrates 13 % 2 g
65 kcal
GI: 100 / 0 / 0
    1. Clean the fish: trim off the fins and tail, and remove the gills and innards. Rinse, pat dry, and set aside. 2. Cut the radish into cubes, and cut the tofu the same way. 3. Chop all the herbs, and slice the chili pepper into rings. 4. Place the limonella, cut into serving pieces, and the radish in a braising pot. Pour in the rice-water broth. 5. Mash the garlic and grate the ginger. Combine and mix all the seasoning ingredients for the soup, add them to the pot with the fish, and swirl gently to combine. 6. Bring to a boil and cook over medium heat for 10 minutes. Then add the tofu. 7. Cook another 5–7 minutes, until the fish is fully done; at the end, add the herbs, the chili rings, and the green onion. Your Korean dongtae-jjigae is ready — serve it hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Peeled frozen shrimp - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Radish - 20  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Sake - 50  kcal/100g
  • Green onion - 19  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Sea salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Green beans - 33  kcal/100g
  • Beans - 33  kcal/100g
  • Chili sauce - 98  kcal/100g
  • Tofu - 72  kcal/100g
  • Broth - 18  kcal/100g
  • Limonella - 79  kcal/100g

Similar recipes

Related and additional categories: