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Slow-Cooker Pollock Stewed with Vegetables

A hearty fish dish that's simple to make and delicious to eat! Pollock is easy and quick in the oven, but it's even simpler in the slow cooker. A tasty, nourishing dinner for the whole family — adults and kids alike love it. The sour cream gives the pollock a creamy taste, and the vegetables infuse the fish with their aromas.

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Pollock stewed in a slow cooker with vegetables
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Pollock stewed in a slow cooker with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 69 % 11 g
Fats 19 % 3 g
Carbohydrates 13 % 2 g
85 kcal
GI: 100 / 0 / 0
  • If your pollock is fresh and uncleaned, take care of cleaning and cutting the fish at the very start. After that, you can move straight to cooking: 1. Peel the onion and carrots. 2. Pour the vegetable oil into the slow-cooker bowl and turn it on to heat the oil in Sauté mode. 3. Cut the onion into quarter-rings, add it to the hot oil, and stir. 4. While the onion cooks, dice the carrots and add them to the onion. 5. Cover the slow cooker and let the vegetables braise in the oil for up to 15 minutes on medium Sauté power. 6. Meanwhile, cut the pollock into serving pieces. 7. Once the vegetables are done, lay the fish on top of them in the slow cooker. 8. Sprinkle with the spice blend and salt, and add the sour cream. Stir. 9. Stew the fish, covered tightly, for 40 minutes on the "Stew" setting. 10. About ten minutes before the end, sprinkle the pollock and vegetables with grated cheese. When the program beeps, the dish is ready — plate it and serve hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Chester cheese, 50% fat - 363  kcal/100g
  • Edamer cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Dry spices - 240  kcal/100g

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