Fried chicken with garlic in a frying pan in sour cream

A wonderful lunch dish of chicken in garlic sauce. You can cook fried chicken with garlic in a frying pan in sour cream and for meeting friends, for a family celebration. Chicken meat turns out to be very soft and fragrant, such a chicken is loved by both children and adults. Perfectly combined with this dish will be preparations for the winter - pickles and marinades, salads of fresh vegetables and herbs, seasoned with sour cream and vegetable oil. Try it, bon appetit!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 47 % 14 g
Carbohydrates 10 % 3 g
190 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    To cook fried chicken with garlic in a frying pan in sour cream, take a whole chicken or parts of it, you will still need to chop the chicken into portions. Add sour cream, sunflower oil, garlic, carrots, spices and salt to the ingredients.

  2. Step 2:

    Step 2.

    Prepare the chicken and chop it into portions. Rub it with salt and pepper or spices for the chicken.

  3. Step 3:

    Step 3.

    In highly heated oil, quickly fry the chicken pieces from all sides, turning them over during the frying process. The chicken should not be fried until ready, it is only important to fry its surface, packing meat juice.

  4. Step 4:

    Step 4.

    Peel the garlic and cut into large petals.

  5. Step 5:

    Step 5.

    Cut the carrots into large strips too.

  6. Step 6:

    Step 6.

    Take the chicken out of the pan onto a plate, and fry the garlic and carrots in the same oil and the fat that has melted from the chicken. A very strong garlic flavor will immediately spread.

  7. Step 7:

    Step 7.

    Add sour cream and milk to the vegetables (this was in the original recipe, but I do not advise adding milk - it will curdle, it's better to just take water if the sour cream is too thick).

  8. Step 8:

    Step 8.

    Boil the resulting sauce a little, pepper and salt to taste.

  9. Step 9:

    Step 9.

    Now lower the pieces of fried chicken into the sour cream and garlic sauce and cover with a lid. Simmer for about half an hour until cooked over low heat.

  10. Step 10:

    Step 10.

    Fried chicken with garlic in a frying pan in sour cream is ready, serve it hot with any side dish and herbs.

Fried chicken with garlic in a frying pan in sour cream is a simple everyday dish that is not difficult at all and does not take long to cook. It is convenient to serve such chicken in sour cream-garlic sauce as a second course for lunch with any side dish: fried potatoes, boiled or mashed potatoes, buckwheat, rice, pasta. Almost any side dish will be combined with this dish.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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