Beef in pots with potatoes

Simple, from ordinary products, for dinner and for the second! Beef in pots with potatoes turns out to be extremely tasty, languid, with a pleasant aroma. The dish is prepared without the use of oil, so it can be safely considered dietary. In addition, it is very convenient — a side dish and meat in one dish.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 17 % 4 g
Carbohydrates 30 % 7 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake beef in pots with potatoes? Prepare the ingredients. If the meat has been frozen, then defrost it by transferring it from the freezer to the bottom shelf of the refrigerator. Then wash it well and dry it with paper towels. Cut off excess fat and films from the meat.

  2. Step 2:

    Step 2.

    Then cut the beef into small pieces, about 3 cm .

  3. Step 3:

    Step 3.

    Sprinkle the meat with salt and spices. Choose spices according to your taste, I took paprika and ground black pepper.

  4. Step 4:

    Step 4.

    Mix well and leave the meat to marinate a little.

  5. Step 5:

    Step 5.

    Wash and peel the potatoes well, then cut into small pieces. I always cut meat and potatoes into cubes of the same size to make the dish look more aesthetically pleasing.

  6. Step 6:

    Step 6.

    Wash the carrots, peel and cut into circles.

  7. Step 7:

    Step 7.

    Put some carrots on the bottom of the serving pots.

  8. Step 8:

    Step 8.

    Spread the potatoes on top. Lightly salt the vegetables.

  9. Step 9:

    Step 9.

    Pour a little water into each pot and add one bay leaf.

  10. Step 10:

    Step 10.

    Spread the meat on top.

  11. Step 11:

    Step 11.

    Put the pots in a preheated 180 ° C oven and bake the dish for 45-50 minutes. Serve the meat and potatoes on the table or directly in pots, or by transferring to plates. Bon appetit!

I like to cook this dish in a more "heavy" version — with mayonnaise, prunes and cheese crust on top. It turns out very tasty too, although it is more caloric.

For this recipe, it does not matter which part of the carcass to choose, since it will still become soft during cooking.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g

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