Italian Eggplant Parmigiana

A cheesy dish for anyone who loves Italian cooking! What makes this parmigiana special is that the eggplants aren't sliced into rounds or planks—they're hollowed out and stuffed like little boats. A fragrant homemade "Napoli" tomato sauce is cooked up just for them. Serve them as an appetizer or a main course.

katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 33 % 6 g
Carbohydrates 44 % 8 g
93 kcal
GI: 57 / 43 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make eggplant parmigiana? Start with the Napoli sauce—a classic Italian tomato sauce that's spooned over pasta and pizza and used in all kinds of dishes. Gather everything you'll need for it. I used one 14-ounce (400 g) can of chopped tomatoes and added a little water.

  2. Step 2:

    Step 2

    Peel the onion and cut it into small dice.

  3. Step 3:

    Step 3

    Peel the garlic and slice it thin.

  4. Step 4:

    Step 4

    Set a skillet over low heat and add the vegetable oil. Once it's warm, add the onion and garlic. Cook, stirring, for about 5 minutes.

  5. Step 5:

    Step 5

    Add the tomatoes to the pan and stir. Bring to a boil.

  6. Step 6:

    Step 6

    Turn the heat down to its lowest setting. Cover and let the sauce simmer for about an hour and a half. If it gets too thick, splash in a little boiling water. At the end, stir in the salt, sugar, and dried herbs.

  7. Step 7:

    Step 7

    Let the sauce cool, then press it through a coarse sieve. Measure out 150 grams (about 2/3 cup) for the eggplants. I had a little left over—around 50 grams.

  8. Step 8:

    Step 8

    Gather the ingredients for the eggplants. Pick one large eggplant, or a couple of small ones. Use low-moisture mozzarella (the kind sold for pizza), not the fresh mozzarella balls packed in water.

  9. Step 9:

    Step 9

    Wash the eggplant and pat it dry. Cut it in half lengthwise. Score the cut surfaces deeply in a crosshatch pattern. Salt them and let sit for 15 minutes. This simple trick draws out the bitterness along with the juices.

  10. Step 10:

    Step 10

    Set the eggplant halves in a baking dish. Peel the garlic and slice it thin. Tuck the slices into the scored cuts. Salt the eggplant again, sprinkle with the seasonings, and drizzle generously with oil.

  11. Step 11:

    Step 11

    Put the dish in an oven preheated to 350°F (180°C). Bake for 30–40 minutes, until golden. Check the flesh with a fork—it should be completely soft.

  12. Step 12:

    Step 12

    Let the eggplants cool slightly. Scoop out all the flesh with a spoon, leaving just a "boat" of skin.

  13. Step 13:

    Step 13

    Chop the flesh into large cubes.

  14. Step 14:

    Step 14

    Grate the Parmesan on the fine side of a grater.

  15. Step 15:

    Step 15

    Grate the mozzarella on the coarse side.

  16. Step 16:

    Step 16

    Stir together the eggplant flesh, mozzarella, and Napoli sauce. Save a little sauce for serving.

  17. Step 17:

    Step 17

    Spoon the filling back into the eggplant boats. Top generously with Parmesan, holding a little back.

  18. Step 18:

    Step 18

    Return the eggplants to the 350°F (180°C) oven for 5–10 minutes, until the cheese melts. To serve, pool a little sauce on the plate, set an eggplant on top, and finish with the remaining Parmesan.

  • These eggplant boats are so good—savory, fragrant, and filling! One half is more than enough per person. If you use a store-bought sauce, they come together in no time.
  • If you're using a pre-mixed seasoning blend, check the label first. Many blends already contain salt, so keep that in mind or you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Dried herbs - 240  kcal/100g
  • Parmesan cheese 45% fat - 389  kcal/100g
  • Mozzarella - 280  kcal/100g
  • Spicy tomato sauce - 99  kcal/100g

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