Composition / ingredients
Step-by-step cooking
Step 1:
Necessary products. If you do not profess Islam, you can take any lean meat - pork, beef, lamb. We will also need the largest saucepan with a thick bottom or a cauldron-five and a half or six liters.
Step 2:
Put the meat cut into small pieces on the bottom of the pan with the first layer. Salt and pepper.
Step 3:
Then put the carrots cut into thin circles, add salt.
Step 4:
After that, put the onion, cut into half rings.
Step 5:
Then-diced potatoes. We add salt.
Step 6:
The next layer is half of eggplant, cut into circles. Salt, sprinkle with all spices and crushed garlic.
Step 7:
Then-half of the zucchini. Also named circles. Add salt, sprinkle with spices.
Step 8:
Then put a layer of sweet pepper strips.
Step 9:
Then another layer of eggplant and zucchini. Each layer is salted and sprinkled with spices.
Step 10:
The top layer is sliced tomatoes. We add salt.
Step 11:
Then we cover everything with chopped herbs, pour out the remaining salt, spices and crushed garlic.
Step 12:
Cover with three cabbage leaves, press down well. Close the lid, turn on the burner on the strongest fire for five minutes. Then reduce the heat to a minimum and cook for three hours. At this time, you can safely do other things. I managed to bake a pie and do the cleaning.
Step 13:
After three hours, we open the lid and get such a wonderful fragrant dish!
Step 14:
We serve, decorate with herbs and serve with green tea. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Beef fillet (steak) - 189 kcal/100g
- Beef fillet (roast beef) - 381 kcal/100g