Couscous with Vegetables

A healthy, colorful side dish that comes together simply and quickly. Couscous made this way takes on a whole new life and might just win over people who don't like it (yet). The side comes out juicy, savory, and eye-catching. It's fast to make and pairs well with meat, chicken, or fish.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 27 % 3 g
Carbohydrates 64 % 7 g
58 kcal
GI: 43 / 57 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    How do you make couscous with vegetables? Peel the onion and chop it finely. Wash the carrot under running water, scrubbing the skin with a brush to remove any stubborn dirt. Chop the carrot fairly fine so it has time to cook through, or grate it on the coarse holes of a box grater. Onion and carrot are the classic base for many dishes.

  2. Step 2:

    Step 2

    Heat a nonstick skillet with low sides over high heat. Pour in the vegetable oil and let it get good and hot. Reduce the heat to medium. Add the carrot and onion and cook until soft, about five minutes, stirring now and then so they don't scorch.

  3. Step 3:

    Step 3

    Wash the bell pepper and remove the seeds and stem. Any color of pepper works—it only changes how the dish looks. Cut the pepper into medium pieces and add it to the skillet. Cook for a few minutes, until the pepper softens a little.

  4. Step 4:

    Step 4

    Wash the zucchini and cut it into medium dice. Add it to the skillet with the other vegetables and stir.

  5. Step 5:

    Step 5

    The last vegetable is the cherry tomatoes. Wash them and cut them—halved lengthwise, for example, or smaller if you like. Add them to the skillet.

  6. Step 6:

    Step 6

    Season the vegetables with salt and pepper to taste. At this point you can add dried or fresh herbs and any other seasonings you like. I use a blend of basil, oregano, and mint.

  7. Step 7:

    Step 7

    Stir the vegetables and level them with a spatula. Scatter the couscous evenly over the top.

  8. Step 8:

    Step 8

    Pour the water over the couscous, cover with a lid, and simmer over low heat until all the liquid has been absorbed. This happens quickly, though the exact time varies with your stove and pan. I simmered mine for four minutes. Couscous cooks very fast, and even that short time was enough for it to plump up and finish cooking.

  9. Step 9:

    Step 9

    Fluff and stir the finished dish once more, and it's ready to serve.

  • The vegetables go into the pan in this order based on how long they take to cook: the slowest first, the quickest last. From the time I started the onion and carrot to the moment I added the couscous, my dish took no more than twenty minutes.
  • Garnish the side dish with fresh herbs before serving.
  • Enjoy!
  • Note: the wrong pan can ruin even the best recipe, so pick a skillet that suits the dish.
  • Keep in mind that how you cut the carrot changes the result: grated carrot cooks down into a soft mush and blends into everything, while carrot cut into strips or cubes holds its shape.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Couscous - 112  kcal/100g
  • Zucchini - 16  kcal/100g

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