Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
We cut the meat. In my case, it's beef, but pork is also suitable, only the cooking time will need to be slightly reduced
Step 3:
Now we roll the meat in flour. This stage is very important - firstly, it will help us thicken the sauce later, and secondly, when frying the meat, it will keep all the juice inside
Step 4:
Heat vegetable oil in a frying pan
Step 5:
Put the meat in one layer in the heated oil
Step 6:
Fry until golden brown
Step 7:
While the meat is being fried, finely chop the onion and crush the garlic with the flat side of the knife. I don't use carrots in this dish, but you can add it if you want.
Step 8:
Transfer the fried meat to a saucepan, fill with water and put on fire
Step 9:
Put garlic in the oil in which the meat was fried, wait 1-2 minutes for it to give its flavor and take it out of the pan
Step 10:
Put the onion in the fragrant oil and fry until golden brown
Step 11:
Transfer the fried onion to a saucepan with meat and simmer on the lowest heat for 1.5 hours (the meat should be completely ready, so the time may vary depending on the meat)
Step 12:
After about 30 minutes, I added a little Provencal herbs, you can take your favorite spices
Step 13:
When our meat sauce is almost ready, we will do the potatoes - we clean them, wash them and chop them coarsely
Step 14:
We put potatoes in the meat sauce
Step 15:
Pass the remaining garlic clove through the press
Step 16:
Add tomato juice (I have homemade), you can replace 2 tablespoons of tomato paste or tomatoes in season
Step 17:
Solim
Step 18:
Pepper
Step 19:
Cook for about 30 minutes more until the potatoes are ready
Step 20:
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g
- Tomato juice - 21 kcal/100g
- Herb mixture - 259 kcal/100g