Sauce with meat and potatoes

Do you like meat and potatoes? I'm sure you will definitely like this recipe! I liked this dish not only with fragrant potatoes, soft meat that just melts in my mouth, but also with a very tasty thick sauce with a rich meat taste!
nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 24 % 6 g
Carbohydrates 40 % 10 g
126 kcal
GI: 91 / 0 / 9

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    We cut the meat. In my case, it's beef, but pork is also suitable, only the cooking time will need to be slightly reduced

  3. Step 3:

    Step 3.

    Now we roll the meat in flour. This stage is very important - firstly, it will help us thicken the sauce later, and secondly, when frying the meat, it will keep all the juice inside

  4. Step 4:

    Step 4.

    Heat vegetable oil in a frying pan

  5. Step 5:

    Step 5.

    Put the meat in one layer in the heated oil

  6. Step 6:

    Step 6.

    Fry until golden brown

  7. Step 7:

    Step 7.

    While the meat is being fried, finely chop the onion and crush the garlic with the flat side of the knife. I don't use carrots in this dish, but you can add it if you want.

  8. Step 8:

    Step 8.

    Transfer the fried meat to a saucepan, fill with water and put on fire

  9. Step 9:

    Step 9.

    Put garlic in the oil in which the meat was fried, wait 1-2 minutes for it to give its flavor and take it out of the pan

  10. Step 10:

    Step 10.

    Put the onion in the fragrant oil and fry until golden brown

  11. Step 11:

    Step 11.

    Transfer the fried onion to a saucepan with meat and simmer on the lowest heat for 1.5 hours (the meat should be completely ready, so the time may vary depending on the meat)

  12. Step 12:

    Step 12.

    After about 30 minutes, I added a little Provencal herbs, you can take your favorite spices

  13. Step 13:

    Step 13.

    When our meat sauce is almost ready, we will do the potatoes - we clean them, wash them and chop them coarsely

  14. Step 14:

    Step 14.

    We put potatoes in the meat sauce

  15. Step 15:

    Step 15.

    Pass the remaining garlic clove through the press

  16. Step 16:

    Step 16.

    Add tomato juice (I have homemade), you can replace 2 tablespoons of tomato paste or tomatoes in season

  17. Step 17:

    Step 17.

    Solim

  18. Step 18:

    Step 18.

    Pepper

  19. Step 19:

    Step 19.

    Cook for about 30 minutes more until the potatoes are ready

  20. Step 20:

    Step 20.

    Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Table salt - 0   kcal/100g
  • Tomato juice - 21   kcal/100g
  • Herb mixture - 259   kcal/100g

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