Vegetable stew with mushrooms and potatoes

Delicious, hearty, healthy, cook in 30 minutes! Vegetable stew with mushrooms is good both as an independent dish and as an addition to meat. Its main advantage is the interchangeability of vegetables with those that are at hand. You can also add any mushrooms: fresh, pickled, dried, frozen.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 9 % 1 g
Carbohydrates 73 % 8 g
46 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make vegetable stew with mushrooms and potatoes? Prepare the necessary ingredients for this. Tomatoes can be used any - ordinary, cherry or even canned in their own juice. Choose mushrooms, also to your taste. I will cook with forest boiled mushrooms, but you can take champignons or oyster mushrooms.

  2. Step 2:

    Step 2.

    Peel onions and carrots and rinse them from dirt. Finely chop the onion, and cut the carrots into cubes or circles. It is not necessary to mince it too much, otherwise it will boil all over when quenching.

  3. Step 3:

    Step 3.

    Pour a little vegetable oil into a hot frying pan and put the onions and carrots. Fry, stirring, for a minute.

  4. Step 4:

    Step 4.

    Then add the mushrooms to the pan. If you take champignons, then it is enough to wash them, cut them and you can cook right away. Fry everything together for another 3-5 minutes.

  5. Step 5:

    Step 5.

    Cut the peeled potatoes into pieces and put them in a frying pan with the mushrooms. Pour a little hot water and simmer everything under the lid for 15 minutes.

  6. Step 6:

    Step 6.

    Peel the bell pepper from the seeds, cut it and send it to the pan. Cover again for another 5-7 minutes.

  7. Step 7:

    Step 7.

    Then add the sliced zucchini. Cook for another 5-7 minutes. Which zucchini will work best? Choose young fruits with tender skins. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

  8. Step 8:

    Step 8.

    During this time, finely chop the greens. Cut the cherry tomatoes in half.

  9. Step 9:

    Step 9.

    Put the greens and tomatoes in a frying pan. Add salt and spices to taste. Mix everything and warm it up for a couple more minutes. Remove the finished stew from the heat and leave for 10-15 minutes to stand under the lid.

  10. Step 10:

    Step 10.

    Vegetable stew with mushrooms and potatoes is ready! Arrange on plates and serve hot! Bon appetit!

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Instead of fresh, you can take frozen or dried mushrooms (dried ones will need 5-6 times less than fresh ones). Frozen mushrooms can be defrosted in any convenient way (for example, in the microwave in the appropriate mode - see the instructions for your technique) and drain the liquid. Or, if the amount of liquid in the recipe is not critical, use without defrosting. Dried mushrooms should be washed well, since they are not washed before drying, and then soaked in cold water for at least 2-3 hours.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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