Chicken fillet in sour cream in a frying pan

Incredibly delicious, very juicy, for any side dish! Chicken fillet in sour cream in a frying pan turns out to be very soft and tender. You will love this recipe right away for the simplicity and speed of cooking! And it is also suitable for any occasion, for holidays and weekdays!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 43 % 10 g
Carbohydrates 13 % 3 g
145 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make chicken fillet in sour cream in a frying pan? Prepare the necessary ingredients for this.

  2. Step 2:

    Step 2.

    Rinse the chicken fillet in running water and dry it with a paper towel to remove excess moisture. Then cut the fillet into large pieces. Heat the frying pan to a hot state, put a piece of butter on it and add a little vegetable oil. When the butter has melted, put the chopped chicken fillet in the pan. Fry it for 4-5 minutes until golden brown.

  3. Step 3:

    Step 3.

    While the chicken is frying, prepare the onion. Peel the onion from the husk and rinse in cold water. Cut the onion into half rings or slightly smaller. It is not necessary to grind it too much.

  4. Step 4:

    Step 4.

    Add chopped onion to the pan with chicken meat. Stir and fry everything together for another 2-3 minutes. From roasting onions, a characteristic aroma will appear. Then cover the pan with a lid and cook the chicken over low heat for another 15-20 minutes. When there are a lot of onions, it gives juice. But if necessary, you can add a little water so that the meat does not burn.

  5. Step 5:

    Step 5.

    Separately mix sour cream with water. Peel the garlic.

  6. Step 6:

    Step 6.

    When the chicken is almost ready, pour it with sour cream sauce and add garlic passed through the press. The amount of liquid can be slightly increased. To taste, add salt, ground pepper and a little paprika or curry (whatever you like). Stir, bring to a boil and heat everything well for another 2-3 minutes.

  7. Step 7:

    Step 7.

    Chicken fillet in sour cream is ready! As a side dish, you can supplement the chicken with pasta, rice or mashed potatoes. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?"   

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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