Sprats from sprat homemade for winter

Economical, simple, delicious! Such sprats are better than store-bought ones at times! It turns out that delicious, oily, falling apart into tender pieces of sprats can be cooked at home on the stove. And with a minimum of ingredients and labor costs.

Foster

Recipe author

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Composition / ingredients

servings:

Sprat

500

Black Tea (or 3 sachets)

Water

Broth cube

Sunflower oil (odorless)

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 9 g

Fats 67 % 18 g

Carbohydrates 0 % 0 g

192 kcal

GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Brew the tea and cool it a little.
Step 2:
Clean and wash the fish.
Step 3:
Put the fish in the pan in an even layer.
Step 4:
Pour the fish with tea and add the broth cube. You can dilute the cube in tea.
Step 5:
Add oil.
Step 6:
Cover with a lid, wait for boiling, turn on the minimum heat and mark 1 hour. You need a moment when all the liquid from the pan evaporates.
Step 7:
Sprats are ready. Let them cool down, put them in a refrigerator container for storage.