Sprat is usually sold in tin cans or in vacuum packaging.
Sprat has tender, juicy, slightly sweet meat. If we're cooking at home, we can recommend such simple
sprat dishes
as, for example,
cutlets
. To make them,
sprat recipes
suggest taking fresh-frozen fish and thawing it. Clean each fish, removing the innards and the head. Then run the sprat through a meat grinder, adding
onion
. Run the resulting mass through the grinder once more, adding the crumb of white bread soaked in water. Salt to taste. Form small patties from the fish mince and fry them. Sprat in tomato sauce can also be used for the mince — the recipe fully allows it. And if you add some
lard
to the mince, the patties will turn out even tastier.
The price of this truly popular delicacy is quite affordable. Sprat is one of the richest sources of vitamin D and fatty acids. It is also very high in B vitamins, especially B12. The main nutritional value of this marine fish comes from proteins. This product also contains a number of amino acids essential to the human body. Sprat is rich in vitamin A and oleic acid as well. Among the beneficial elements it contains are potassium, calcium, iron, phosphorus, and manganese. In iodine content, sprat dishes outdo beef.
Spiced-salted sprat, prepared to special recipes, is practically a gourmet product. This fish product is eaten as canned food, as well as smoked or salted.
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Popular recipes
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Sprat sprats homemade for winter
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An excellent addition to the main course! In any store you can buy a jar of
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