Composition / ingredients
Cooking method
1. Cut the chicken fillet from the breasts into large cubes and put them in a baking dish.
2. Add salt, garam masala spice mixture (half), ground coriander to the fillet. Peel the ginger root (half, it is very convenient and even more economical to do this with a teaspoon), grate it on a fine grater to the chicken. Peel the garlic (half) and squeeze it out to the chicken. Add the juice of half a lemon to the same place (roll it with a slight push on the table, and cut it not across, but along, just not in the center, then there will be much more juice) and yogurt. Mix everything well, cover and put it to marinate in the refrigerator - from 5 hours to a day.
3. Bake the marinated chicken in the oven until golden brown at a temperature of 220 degrees.
4. Heat the sunflower oil and butter in a frying pan. Instead of a mixture of oils for a better taste and authenticity of the process, it is better to take ghee ghee oil - it does not burn and is very tasty! Add bay leaf, cardamom pods, cloves and coriander and cumin seeds to the oil. Warm up, stirring.
5. Peel and chop the onion and add to the pan. Fry until golden brown.
6. Add grated ginger and crushed garlic to the same place. Stir, warm up and add the mashed tomatoes.
7. Peel and slice the chili pepper thinly and add it to the tomatoes and onions. With pepper, add a mixture of garam masala spices, cinnamon, paprika, curry and turmeric. Stir, warm up and add tomato paste. Cover and simmer for 10 minutes.
8. Put the golden chicken in a frying pan with tomato sauce. Add the cream and stir. Cover and simmer for 10 minutes.
9. Rinse the rice, pour it with a glass of water and cook on very low heat for 18 minutes. Season with saffron and stir.
Done. Have a nice day!
Calorie content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Carnation - 323 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Cardamom - 311 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Turmeric - 325 kcal/100g
- Bay leaf - 313 kcal/100g
- Saffron - 310 kcal/100g
- Zira - 112 kcal/100g
- Curry - 352 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Paprika - 289 kcal/100g
- Chili pepper - 40 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Ground coriander - 25 kcal/100g
- Garam masala - 379 kcal/100g
- Ground cinnamon - 247 kcal/100g
