1. Main Page
  2. National cuisine
  3. Tikka masala chicken chicken

Chicken Tikka Masala

The famous, legendary Indian dish! Make it — you won't be sorry. Like all Indian cooking, it's spiced, fragrant, and absolutely worth the time it takes!

FosterAuthor avatar
Recipe author
Tikka masala chicken chicken
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 29 % 8 g
Carbohydrates 39 % 11 g
145 kcal
GI: 36 / 64 / 0
    1. Cut the chicken breast into large cubes and put them in a baking dish. 2. Add salt, half the garam masala, and the ground coriander. Peel half the ginger root (a teaspoon is a handy, thrifty way to scrape off the skin) and grate it finely over the chicken. Peel half the garlic and press it in. Add the juice of half a lemon (roll the lemon firmly on the counter first, and cut it lengthwise — but not right through the center — for much more juice) along with the yogurt. Mix everything well, cover, and marinate in the refrigerator from 5 hours up to a full day. 3. Bake the marinated chicken at 425°F (220°C) until golden. 4. Heat the sunflower oil and butter in a skillet. For better flavor and a more authentic result, use ghee instead of the oil-and-butter mix — it doesn't burn and tastes wonderful! Add the bay leaf, cardamom pods, cloves, coriander seeds, and cumin to the fat. Warm through, stirring. 5. Peel and chop the onion and add it to the pan. Fry until golden. 6. Add the grated ginger and pressed garlic. Stir, warm through, and add the crushed tomatoes. 7. Peel and thinly slice the chili and add it to the tomatoes and onion. Along with the chili, add the remaining garam masala, the cinnamon, paprika, curry powder, and turmeric. Stir, warm through, and add the tomato paste. Cover and simmer for 10 minutes. 8. Transfer the golden chicken into the skillet with the tomato sauce. Stir in the cream. Cover and simmer for 10 minutes. 9. Rinse the rice, add a cup of water, and cook over very low heat for 18 minutes. Season with saffron and stir. Done. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Acidophilus milk, 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinkable yogurt - 76  kcal/100g
  • Agusha drinkable yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt, 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt, 3.5% fat - 68  kcal/100g
  • Plain yogurt, 1.5% fat - 48  kcal/100g
  • Nonfat milk yogurt - 38  kcal/100g
  • Wild rice, raw - 353  kcal/100g
  • Brown rice, raw - 360  kcal/100g
  • Brown rice, cooked - 119  kcal/100g
  • White rice, enriched, raw - 363  kcal/100g
  • White rice, enriched, cooked - 109  kcal/100g
  • White rice, parboiled, long-grain, raw - 369  kcal/100g
  • White rice, parboiled, long-grain, cooked - 106  kcal/100g
  • Instant rice, dry - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Cloves - 323  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Cardamom - 311  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Coriander seeds - 25  kcal/100g
  • Turmeric - 325  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Saffron - 310  kcal/100g
  • Cumin - 112  kcal/100g
  • Curry powder - 352  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted table butter - 709  kcal/100g
  • Unsalted farmhouse butter - 661  kcal/100g
  • Salted farmhouse butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Paprika - 289  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Garam masala - 379  kcal/100g
  • Ground cinnamon - 247  kcal/100g

Similar recipes

Related and additional categories: