Composition / ingredients
Step-by-step cooking
Step 1:
How to make meat with a string in Chinese? Necessary products.
Step 2:
Wash the meat lightly, dry it and lightly freeze it. Cut into thin layers, then along the fibers with straws not too thin, about two cm, since it will still fry.
Step 3:
Put it in a bowl, pour soy sauce, stir and leave to marinate for half an hour.
Step 4:
Cut the onion into thin half rings, grate the carrots.
Step 5:
Chop the bell pepper, hot pepper and garlic.
Step 6:
Pour oil into a frying pan, heat it well, add meat. With constant stirring, fry for seven to eight minutes until the liquid evaporates.
Step 7:
Then add the onion and carrot, mix. Fry for another five minutes.
Step 8:
After that, add the peppers and garlic, fry until the pepper is soft.
Step 9:
Add salt, sugar, vinegar, starch and spices. Pour in the water. Stir quickly, cover and cook over low heat for 20 minutes.
Step 10:
This is usually quite enough for the meat to be completely soft. If the beef is tough, then increase the stewing time.
Step 11:
Bon appetit!
Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.
When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Corn starch - 329 kcal/100g
- Rice vinegar - 20 kcal/100g