Kaurdak

Oriental roast, fast, delicious, satisfying! Kaurdak is a dish originally from Eastern cuisine, but in composition and in the way of cooking it is similar to a Russian roast, with meat and potatoes. The ingredients for its preparation are available, it is prepared quite simply and not for very long, and the whole family will be full and satisfied. If the kaurdak is cooked in a cauldron, then this dish will turn out even tastier, but the cauldron may well replace a saucepan with a thick bottom.
SnezhanaAuthor avatar
Recipe author
Winner of the contest Best Recipe of the Week February 19-15

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 21 % 4 g
Carbohydrates 47 % 9 g
97 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Preparing the ingredients. If the beef is frozen, we take it out of the freezer in advance, defrost it, soak it in cold water. In the summer, tomatoes and bell peppers are used fresh. In winter, you can take frozen vegetables cut into pieces and frozen in containers prepared in the summer. If there are no such blanks, you can use tomato paste.

  2. Step 2:

    Step 2.

    Cut the beef into small square pieces. Naturally, the dish will be much tastier, and the cooking process will be faster if the meat is a young bull.

  3. Step 3:

    Step 3.

    Heat sunflower oil in a saucepan. Spread the meat, fry for about 10 minutes, stirring constantly and turning over so as not to burn.

  4. Step 4:

    Step 4.

    Peel onions and carrots and chop them coarsely, carrots in circles, onions in half rings.

  5. Step 5:

    Step 5.

    We send the vegetables to the meat and fry until the onion becomes transparent.

  6. Step 6:

    Step 6.

    Cut tomatoes into small pieces, pepper into strips. Or we take a ready-made freeze. Garlic peels from the husk and cut into plates.

  7. Step 7:

    Step 7.

    Tomatoes, pepper and garlic are sent to a saucepan. Stir, fry for about 5 minutes.

  8. Step 8:

    Step 8.

    Potatoes are washed, cleaned, cut into large pieces.

  9. Step 9:

    Step 9.

    Put the potatoes in a saucepan. Add salt and spices to taste. Fill with water to cover up to half of the contents. Cover with a lid and simmer over medium heat for about 25 minutes.

  10. Step 10:

    Step 10.

    The dish is ready.

  11. Step 11:

    Step 11.

    Serve, sprinkled with fresh herbs. Bon appetit!

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Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Zira - 112   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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