Composition / ingredients
Step-by-step cooking
Step 1:
Preparing the ingredients. If the beef is frozen, we take it out of the freezer in advance, defrost it, soak it in cold water. In the summer, tomatoes and bell peppers are used fresh. In winter, you can take frozen vegetables cut into pieces and frozen in containers prepared in the summer. If there are no such blanks, you can use tomato paste.
Step 2:
Cut the beef into small square pieces. Naturally, the dish will be much tastier, and the cooking process will be faster if the meat is a young bull.
Step 3:
Heat sunflower oil in a saucepan. Spread the meat, fry for about 10 minutes, stirring constantly and turning over so as not to burn.
Step 4:
Peel onions and carrots and chop them coarsely, carrots in circles, onions in half rings.
Step 5:
We send the vegetables to the meat and fry until the onion becomes transparent.
Step 6:
Cut tomatoes into small pieces, pepper into strips. Or we take a ready-made freeze. Garlic peels from the husk and cut into plates.
Step 7:
Tomatoes, pepper and garlic are sent to a saucepan. Stir, fry for about 5 minutes.
Step 8:
Potatoes are washed, cleaned, cut into large pieces.
Step 9:
Put the potatoes in a saucepan. Add salt and spices to taste. Fill with water to cover up to half of the contents. Cover with a lid and simmer over medium heat for about 25 minutes.
Step 10:
The dish is ready.
Step 11:
Serve, sprinkled with fresh herbs. Bon appetit!
=
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Zira - 112 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g