Finger-Licking Zucchini Salad for Winter
Summer's colors and all the goodness of fresh vegetables in one jar! The name says it all — this is a canned salad you'll want to lick right off your fingers. This bright, savory vegetable relish is sure to win over the whole family come wintertime.
Cooking method
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Step 1:
How do you make zucchini salad? Start by getting everything you need ready. Wash and pat all the vegetables dry. Since everything gets chopped up as you cook, this is a great way to use produce that's a little misshapen or odd-sized — that's one of the perks of putting up vegetables for winter.
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Step 2:
Grab a heavy-bottomed pot — this is where you'll sauté and simmer the vegetables. Pour in the vegetable oil and let it heat up.
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Step 3:
Meanwhile, peel the onion and slice it into half-moons — or into quarter-moons if the onion is large. Add the onion to the hot oil and sauté for about 5 minutes.
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Step 4:
While the onion is still cooking, stir in the peeled, chopped garlic cloves.
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Step 5:
Wash and peel the carrots, then shred them on a julienne (Korean-carrot) grater. If you don't have one, an ordinary coarse grater works just fine. Add the shredded carrots to the onion.
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Step 6:
Rinse the bell peppers, cut out the core and seeds, and slice them into thin strips.
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Step 7:
Stir everything together well and keep cooking the vegetables over medium heat.
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Step 8:
Cut the tomatoes into large, rough chunks.
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Step 9:
Add the peppers and tomatoes to the pot with the onion and carrots. Cook for another 10 minutes, stirring now and then.
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Step 10:
Wash, dry, and cut the zucchini. I like to really taste the zucchini in this salad, so I cut it into big pieces; you can dice it smaller if you want to shave a little off the cooking time. Add the zucchini to the pot.
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Step 11:
Season the vegetables with salt, sugar, and ground black pepper. Stir well. Keep cooking for another 20–30 minutes, using the zucchini's tenderness as your guide.
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Step 12:
As it cooks, keep an eye on the zucchini so the pieces don't overcook and go to mush.
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Step 13:
Wash and finely chop the parsley, then stir it into the vegetables. Mix in the vinegar. A couple of minutes later, the salad is ready to come off the heat. All told, it should cook for at least 40 minutes — the vegetables should be well softened but still holding their shape.
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Step 14:
Spoon the hot salad into your prepared jars and seal them with lids. Turn the jars upside down, wrap them in a blanket or towel, and leave them until completely cool.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
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