Finger-Licking Zucchini Salad for Winter

Summer's colors and all the goodness of fresh vegetables in one jar! The name says it all — this is a canned salad you'll want to lick right off your fingers. This bright, savory vegetable relish is sure to win over the whole family come wintertime.

hallen-bunnyAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 25 % 3 g
Carbohydrates 67 % 8 g
63 kcal
GI: 75 / 0 / 25

Cooking method

  1. Step 1:

    Step 1

    How do you make zucchini salad? Start by getting everything you need ready. Wash and pat all the vegetables dry. Since everything gets chopped up as you cook, this is a great way to use produce that's a little misshapen or odd-sized — that's one of the perks of putting up vegetables for winter.

  2. Step 2:

    Step 2

    Grab a heavy-bottomed pot — this is where you'll sauté and simmer the vegetables. Pour in the vegetable oil and let it heat up.

  3. Step 3:

    Step 3

    Meanwhile, peel the onion and slice it into half-moons — or into quarter-moons if the onion is large. Add the onion to the hot oil and sauté for about 5 minutes.

  4. Step 4:

    Step 4

    While the onion is still cooking, stir in the peeled, chopped garlic cloves.

  5. Step 5:

    Step 5

    Wash and peel the carrots, then shred them on a julienne (Korean-carrot) grater. If you don't have one, an ordinary coarse grater works just fine. Add the shredded carrots to the onion.

  6. Step 6:

    Step 6

    Rinse the bell peppers, cut out the core and seeds, and slice them into thin strips.

  7. Step 7:

    Step 7

    Stir everything together well and keep cooking the vegetables over medium heat.

  8. Step 8:

    Step 8

    Cut the tomatoes into large, rough chunks.

  9. Step 9:

    Step 9

    Add the peppers and tomatoes to the pot with the onion and carrots. Cook for another 10 minutes, stirring now and then.

  10. Step 10:

    Step 10

    Wash, dry, and cut the zucchini. I like to really taste the zucchini in this salad, so I cut it into big pieces; you can dice it smaller if you want to shave a little off the cooking time. Add the zucchini to the pot.

  11. Step 11:

    Step 11

    Season the vegetables with salt, sugar, and ground black pepper. Stir well. Keep cooking for another 20–30 minutes, using the zucchini's tenderness as your guide.

  12. Step 12:

    Step 12

    As it cooks, keep an eye on the zucchini so the pieces don't overcook and go to mush.

  13. Step 13:

    Step 13

    Wash and finely chop the parsley, then stir it into the vegetables. Mix in the vinegar. A couple of minutes later, the salad is ready to come off the heat. All told, it should cook for at least 40 minutes — the vegetables should be well softened but still holding their shape.

  14. Step 14:

    Step 14

    Spoon the hot salad into your prepared jars and seal them with lids. Turn the jars upside down, wrap them in a blanket or towel, and leave them until completely cool.

  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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